Back to Balance

The Back to Balance programme will teach you step by step how to balance your hormones for sustained energy and take away the stress around your confusing gut issues by bringing calm to your digestive system. The 3 month programme is designed to give you a nutritional and lifestyle toolkit of how to bring your hormones back into balance and nourish the ecosystem that lies within your gut. This is not just another programme but finally a way to get yourself back to a place where your physical, mental and emotional well-being is being nurtured and recharged.