Root Reset Rise Retreat Day

An Urban Retreat designed to help you reflect on what it really means to take care of yourself as we move into Autumn. Responding to the creativity and energy of Birmingham’s The Compound, we offer you a day of energising and inspiring workshops. Designed for busy people, with busy lives, this is a chance to listen in and reset as the seasons change, schools return and new opportunities lie ahead. You’ll leave with take aways of small interventions that can lead to big changes. The day includes individual sessions from:

Anna - focusing on alignment and postural control. You’ll leave with a 5 minute routine that can be done anywhere. Follow @graftpilates on Insta!

Jess - will teach you quick self massage skills to soothe tired muscles and busy minds. Follow @ease.therapies on Insta!

Kayla - cueing back to the simple foundations of nutrition, exploring how nutrition can really aid in balancing our hormones, and ultimately, how it can work for you. Follow @kaylasnutrition on Insta!

Sarah - providing a workout of functional movements to make life easier and core strength and stability for a full body workout. Follow @themummypt on Insta!

PLUS:

- Nutritious and delicious food bought to you by Baked in Brick. * Please enter your dietary requirements at checkout.

- The option of a massage during the day.

- A goodie bag filled with gifts to continue the experience at home.

- An opportunity to explore the architecture of this incredible space.

- Plenty of time throughout the day to chat to and get advice from our experts. 

Numbers are limited for this exclusive, city retreat.

THERE IS AN EARLY BIRD OFFER OF £175 UNTIL FRIDAY 19TH JULY. AFTER THIS IT WILL GO TO £199!

*Disclaimer - when taking part of any exercise, movement, or if you decide to follow advice given to you by the talks, please check with your healthcare professional that you are fit to take part or act on any dietary/supplement suggestions. You do this at your own risk.

THIS EVENT HAS BEEN ORGANISED BY SARAH, KAYLA, JESS AND ANNA! WE CANNOT WAIT TO SEE YOU!